Sausage and Vegetable Skillet

ByElina

Ingredients

  • 1 pound fresh Italian sausage links
  • 2 tablespoons canola oil
  • 2 cups cubed yellow summer squash
  • 1 cup chopped green onions
  • 3 to 4 garlic cloves, minced
  • 3 cups chopped tomatoes
  • 4 teaspoons Worcestershire sauce
  • 1/8 teaspoon cayenne pepper

Directions

  • In a large skillet over medium heat, cook sausage in oil until a thermometer reads 160°; drain. When cool enough to handle, cut into 1/2-inch pieces. Return to pan. Add squash and onions; cook for 3 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, Worcestershire sauce and cayenne pepper; heat through.
Nutrition Facts

1 cup: 303 calories, 22g fat (6g saturated fat), 45mg cholesterol, 607mg sodium, 13g carbohydrate (7g sugars, 3g fiber), 14g protein.

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